I am 100% virtual and use HIPAA compliant Google Meet for all sessions. Virtual services allow you to skip the commute and do therapy in the comfort of your own home or office.

The first session is generally a little longer than regular sessions (approximately 60 min) so we can have time to get to know each other. We will create a road map to support your goals and get started on helpful coping skills so that you leave with real tools to use between sessions.

Each person’s situation is different so there is no standard length of treatment for therapy. Some people meet their goals in a few months, while others find therapy to be helpful for many years.

I’m always trying to therapize myself out of a job so we will work together to come up with a plan that supports your goals at a pace that works for you.

Most clients begin with weekly sessions to build momentum and establish a strong foundation for growth. As you start feeling more stable and confident in applying what we discuss, we may shift to every other week or a maintenance schedule that best fits your needs and goals.

Therapy is a collaborative process and we’ll regularly check in about what’s working, how you’re feeling, and what level of support feels right for you.

Generally, what you share in therapy is private and protected by law. I take confidentiality seriously and create a space where you can speak freely without fear of judgment or disclosure.

However, there are a few specific exceptions required by law where I may need to break confidentiality.

If…

• You are in imminent danger of harming yourself or someone else

• There is suspected abuse or neglect of a child, elder, or dependent adult

• I am ordered by a court to release information

Outside of those situations, your information stays between us. If you ever have questions about privacy or want to understand how your information is handled, I’ll always explain it openly.

I accept all major credit cards and FSA/HSA cards as payment.

I don’t offer couples or family services; however, I do have a list of professionals I’m happy to refer you to if you’re looking for those types of services.

I only work with adults 18+. However, I do have a list of professionals I’m happy to refer you to if you’re looking for those types of services.

I’m licensed in Colorado only. Generally, I can only provide clinical therapy services to clients who are within Colorado. There are sometimes exceptions to this rule so feel free to reach out to discuss possibilities.